I've had two solid weeks of business travel, events, a ton of meetings, interviews, podcasts, some personal travel and more and by the end of that run, last Friday or so, I was feeling really burned out. Not exactly 'tired' even though I was definitely tired, but more like I just needed a break from people - interacting with them, being in a crowd, making small talk at dinner, even dealing with the hundreds of emails that have piled up, a fair number of text messages and looking a backlog of Twitter mentions and messages. I just needed some time to step back from what seemed to be just a relentless, suffocating sense or feeling that 'someone wants your attention' that has not let up in some time.
And while I have, from time to time, had a similar feeling after a spate of travel, events, and meetings, I had never known that for folks like me this feeling of being burned out and needing a break from people, from social settings, even from electronic communications actually has been given a term - an Introvert Hangover.
From a piece over the weekend on Business Insider explaining the phenomenon:
If you identify as more of an introvert than an extrovert, you'll know that means you are more energised by spending time on your own, or in very small intimate groups of people you trust. It doesn't mean you are a hermit or dislike social situations — you just often need time to recharge alone after them.
This time to regroup is sometimes called an "introvert hangover" because after a lot of social stimulation, whether that's in a small group or a noisy overstimulated context, an introvert's nervous system gets overwhelmed.
Essentially, an introvert brain functions differently than an extrovert brain. An extrovert has a very high threshold for dopamine, so they require constant stimulation. An introvert has a very low threshold, so they reach their limit much sooner.
Also, while an extrovert can approach an event objectively, an introvert has a lot more going on internally. For example, they notice all sorts of details, are self-conscious about themselves and the mistakes they are making, and draw a lot from their long-term memory bank when speaking. All of this is emotionally exhausting, so it's no surprise they need to take some time to regroup afterwards.
But an introvert hangover isn't exactly a bad thing. For most, it means curling up with a book or a film, or doing a relaxing hobby like drawing
I know that this idea, this concept of an Introvert Hangover could sound kind of silly to some folks, I would argue that those folks are either extroverts, or are introverts that have managed to architect their lives so that they don't often run into extended periods of over stimulation, or near constant contact with other people and social settings. After thinking about how I felt this past weekend, and other times in the past where I have had long runs of 'public' activities, I kind of think this Hangover idea is a real thing. It's definitely not the same as being just tired. It's more, 'I need some time to take care of my own stuff, I need to not have to talk to anyone for a little bit, and I need to re-charge, not just physically, but emotionally too.'
Why bring this up?
Well, besides being a really apt and accurate description of what i was going through, it also serves as a great reminder to be aware and empathetic of other people at work, in our personal lives, even family members that also need a 'break' from people from time to time.
It doesn't make them bad people, it doesn't even make them anti-social or unfriendly, it doesn't mean they don't care - it just means that for their own mental health they need to step back from time to time.
So if you have one of these people in your life, try to understand that sometimes an unreturned text message or an email or phone call that isn't responded to right away isn't some kind of personal insult. It could be that they just need a little time-out, a little re-set, and the chance to get prepared to get back out there again.
That's it - have a great day!